SD Baked Sweet Potatoes with Raisin Maple Topping

Baked Sweet Potatoes with Raisin Maple Topping

Ingredients

1  Fresh sweet potato (yam)

1  Tablespoon pure maple syrup

1  Tablespoon raisins

2 Teaspoons sunflower seeds

Salt and pepper to taste

Instructions:

Preheat oven to 400F. Prick potato with fork. Bake on foil-lined baking sheet one hour or until very tender. Split sweet potato and top with maple syrup, raisins and sunflower seeds. Season to taste. Microwave directions: Pierce potatoes with fork and arrange on paper towels. Microwave on high 8 minutes; turn potatoes over after 4 minutes.

Serving Size: 1

Cook Time:  15 minutes